Hi, I’m Liza the Keto Naturopath.

As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.

I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.

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Recent blogs

Immune-Boosting Keto Mushroom & Thyme Soup: A Winter Wellness Recipe

Aug 5, 2025 | Recipes

Why This Keto Mushroom Soup is a Winter Essential As the chill of winter sets in, our bodies crave warmth and nourishment. This keto mushroom and thyme soup not only satisfies those cravings but also supports your immune system. Mushrooms: Packed with beta-glucans,...

Therapeutic Ketogenic Diet for Health Benefits

Jul 9, 2025 | Keto

Therapeutic Ketogenic Diet for Health Benefits The ketogenic diet has gained mainstream popularity over recent years, but a more clinical, structured version — the Therapeutic Ketogenic Diet — is making waves in the health and medical community. Unlike...

Slow cooker keto butter chicken

Jun 24, 2025 | Recipes

Slow cooker keto butter chicken Looking for a rich and creamy low-carb dinner that feels indulgent but fits perfectly into your ketogenic lifestyle? This slow cooker keto butter chicken recipe is the ultimate set-and-forget twist on a classic Indian...